Compared to no-load exercise, weight bearing exercise helps you to get better results for the same time period. It can be used in addition to many exercises such as Chin Ups, Push Ups, Squats, Lunges, Kettlebell workouts or almost anything you can think of. Wear the Mesh Weighted Vest whilst active in training at the gym, active in sport, running or simply going for a walk and you'll not only improve your strength and conditioning gains but also tone up and lose fat whilst burning extra calories.
Comes with metal inserts and weight can secured firmly to you and adjustable up to 25KG.
